Self-care Tips: Make Your Own Calm Jar
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Do Something You Enjoy
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Create a Self-care Box
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Ask Dr Kerry: any tips on starting secondary school?
As we enter the final term of the school year, many young people are preparing themselves for the move up to secondary school (high school in Scotland). Here are some tips on preparing for change from Dr Kerry.
Ask Dr Kerry: Am I experiencing depression or just sad?
How can we tell if we’re experiencing depression or just going through a low patch? Dr Kerry helps us find out
5 ways to add movement into your day, naturally
This article was written by a Kooth mental health writer and contains the following themes: movement, mental health, being active, mentions of food.
How I got moving for my mental health
Movement, whatever that means for you, can really boost your mental wellbeing!
So, you’ve just found out you’re neurodivergent. Now what?
Okay. So you’ve just found out that you’re neurodivergent. What happens now?
The Science of Anger
In this article, we’re going to be exploring what happens in our bodies and brains when we feel angry, and the changes that it can cause. We’ll also look at some ways we can manage anger if it’s something that feels distressing.
Tips for dealing with anger
Tips for dealing with feelings of anger to help motivate and encourage you, calm you down, find solutions, and help you stay in control