If your emotional wellbeing and wellness could be better, Kooth is here to help
Get free, safe and anonymous emotional wellbeing and wellness support for young people.
Help with emotional wellbeing and wellness for teens and young people
Do you ever feel like your mind is full up? With thoughts, feelings, worries, fears and anything else that might take up space in there? Does it feel like you’re preoccupied with things that have happened in the past or things that might happen in the future?
If that sounds like you, you’re not alone. These are all signs that your emotional wellbeing and wellness needs some support. Feeling this way can be overwhelming and affect your mood, sleep, appetite and general wellbeing.
Fortunately, help is available.
Help improving your emotional wellbeing and wellness is just a click away
Developing and maintaining emotional wellbeing and wellness can be challenging. You may need to confront difficult feelings or trauma. You may find keeping on top of your emotional wellbeing tiring or intense. However, it’s important to remember that the right support can really help.
Sign up to Kooth for free and you’ll find meaningful, supportive services that can empower you on your emotional wellness journey.
Kooth is an online place to help young people like you with your mental health and wellbeing.
We are here to help. We’ll listen to you without judgement, help you explore your feelings and make appropriate wellness plans.
Kooth is completely anonymous, so nobody will know who you are. You won’t be judged, and because it’s run by professionals, you can always feel safe.
There are lots of ways to find support, and our platform is open 24 hours a day, 365 days a year.
How does Kooth work?
1
Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
2
Share
3
Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
4
Check in
Check in – whenever you feel like you want to. Kooth is here as often as you feel you need us.
Need an emotional wellness and wellbeing boost? Chat with our friendly team
You can text-chat with our friendly team of professionals about whatever you’re feeling. They are trained to understand and support you through anything that challenges you and your emotional wellbeing.
They will listen to you without judgement and offer advice that can really help.
We know many young people can’t log on during school hours, so text chat is available in the evenings and on weekends until 10pm.
Write it down, let it out
Our journals can help you safely express your feelings. You can use them to track your progress over time.
Writing your feelings down can help you see things in a new light. Seeing how your feelings evolve can help you develop habits that reinforce your emotional wellbeing. There’s no pressure to ‘achieve’ anything, just nurturing support and tools that can really help.
Share your feelings with other young people
Share your feelings with other young people
It can really help to share your feelings with others.
They may have been there themselves and understand how you feel.
Our discussion boards are judgement-free spaces to get support, ask for advice. and inspire others.
They’re professionally moderated so you can feel completely safe.
Try a mini-activity
Mini-activities to build wellness
There are loads of activities like these inside Kooth. Sign up for free to check them out.
Make your own coping box
Create a 'good mood' playlist
Practice being present
TESTIMONIALS
What other young people say about us
You're not alone
If you need support with your emotional wellbeing, go somewhere good.