We all feel anxious sometimes. Anxiety is a normal part of human experience, and can be very useful: it’s a signal that we might be in danger, and gives us energy so that we can protect ourselves.

But for some of us, anxious thoughts and feelings might show up when we’re not actually in danger. We might start to feel anxious most days, or find that our anxiety is getting in the way of the life we want to live. 

Anxiety looks different for everyone. You might notice it in your body, like a racing heartbeat or tight chest, or in your thoughts, especially when they feel loud at night. On this page, you can learn more about anxiety and discover practical tips to feel a bit calmer when things feel overwhelming.