Sleeping well is one of the best things we can do to look after ourselves. But as many of us know, getting a good night’s sleep isn’t always easy.
Whether it’s anxious thoughts keeping you up or your favourite Netflix show, on this page you’ll find ideas to help you switch off and feel a bit calmer at bedtime.
You’ll find more sleep tips on the Kooth platform, as well as a community of young people going through similar things, and mental health professionals available to chat when you need support.