Fed up of counting sheep? Is the old advice of “don’t look at your phone screen before bed” not working? Maybe your brain is just feeling a bit too busy as you’re trying to fall asleep?
Sleep can sometimes feel hard to attain, and the more we worry about it, the harder it can be to fall asleep.
In our SnapPod, we’re talking about how we’ve been sleeping, the “curse of the busy brain”, why we need to change our relationship with sleep – and whether any of these top sleep tips actually work.
💤 You can listen to this podcast on Apple Podcasts too 💤
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