Movement: Move More for your Mental Health
#KoothMoves is all about Movement. To celebrate Mental Health Awareness Week we created a whole range of content to celebrate and inspire you to get moving for your mental health!
Moving for your mental health can be incredibly powerful, however you choose to do it. So whether you want to climb a tree, dance in your bedroom or move your mindset, we’re here for you.
For Mental Health Awareness Week, we asked some amazing young people to create some videos around the theme of movement.
Take a look at how some of us move for our mental health – and why…
#KoothMoves
…and how some of us get into sports to feel good
Want to know more? Here are some helpful podcasts and articles about moving and your mental health!
There are loads more stories, videos and podcasts on Explore Kooth
What can I do if I need more support?
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore youir feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
How does Kooth work?
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Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
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Share
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Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
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Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.