We're here to give you all the anger management support you need
Get free, safe and anonymous anger management support.
We’re trusted by the NHS and over a million young people.
Get free, safe and anonymous anger management support.
We’re trusted by the NHS and over a million young people.
Strong feelings of anger can be overwhelming. You can feel out of control and may worry about what could happen when you’re feeling angry. it can be difficult to know where to turn, or what services are available to support you.
You are not alone. In fact, Kooth is full of young people who may be going through similar things.
Kooth has lots of ways to find anger management support that works for you.
Kooth is an online place to help young people like you with their mental health and wellbeing. Our practitioners are trained to understand how challenging anger management issues can be, and will give you a safe, open and welcoming space to explore your feelings and find a positive way forward.
Kooth is completely anonymous, so nobody will know who you are. You won’t be judged, and because Kooth is run by professional mental health practitioners, you will always feel safe.
There are lots of ways to find anger management support, our team work until 10pm on most days, and our platform is open 24 hours a day, 365 days a year.
We are trusted by the NHS and over a million other young people.
Register anonymously, and for free. There are no charges for using Kooth. Ever.
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
Check in – whenever you feel like you want to. Kooth is here whenever you need us.
You can text-chat with a mental health practitioner for up to an hour about whatever you’re feeling.
We know many young people can’t log on during school hours, so our practitioners work evenings and weekends until 10pm, as well as during the day.
Journalling can help you explore your emotions in a safe way, and track your progress over time.
Whether you need to express angry feelings, or explore the things that may trigger you, writing things down can give you a fresh perspective.
When you’re struggling, it can really help to share with others.
They may have been there themselves and understand how you feel.
Our discussion boards are judgement-free spaces to get support, ask for advice. and inspire others.
They’re professionally moderated so you can feel completely safe.
There are loads of activities like these to try inside Kooth. Sign up for free to check them out.
