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Kooth for Young People logo

Your Move

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Building mental resilience isn’t about being perfect. It’s learning to bend without breaking and to keep showing up, even on the hard days. You get better with practice, just like your physical fitness.

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I'm feeling...

Curious

How can I be my best self?

I want to know how I can prioritise my wellbeing and take better care of myself.
Click here

Stressed

How can I feel more calm?

I want to understand why I feel this way and find ways to help quiet the noise.
Click here

Overwhelmed

How can I lighten the load?

I want to feel heard and find better ways to cope when it all feels too much.
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Worried

How can I clear my mind?

I want somewhere safe to get these thoughts off my mind without judgement.
Click here

I want to talk to someone

Sometimes it’s easier to open up to someone who isn’t in your everyday life. Our team are trained professionals who understand and are ready to help for FREE.

You can speak openly, one-to-one, with no pressure and no judgment. Just real support, advice, and reassurance when you need it.

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I want to connect with others

Join a community of others who just get it.

Looking for advice, reassurance, or just a place to vent? It’s a safe and anonymous space where you can talk openly and connect. And because every post is moderated, there’s no room for bullies.

Get started

I want to offload my thoughts

Your space. Your thoughts. Sometimes, getting things out of your head and onto the page makes all the difference. Our private journaling feature is your space to write freely.

Whether you’re processing your feelings, tracking your progress, or just need to let it all out, this is your place to do it. No one else can see it, just you.

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You're not alone

Access support from other young people and professionals, all at your own pace.

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I'm feeling curious...

Why not feed that curiosity by taking a look at our discussion forums?

Kooth 1-1 Support

Discussion forums

Our discussion forums are a judgement-free zone where you can explore mental health and wellbeing subjects. You can get advice, help others and share your story. 

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Mini activities

You’ll find loads of self-led activities, such as how to make a coping box, creating a self-care playlist or mindful habits like being present.

1:1 chats

Talk through anything that’s on your mind with our trained professionals whenever you need to. We’re here ready to talk to you in real-time, 1:1, and totally anonymous.

I'm feeling stressed...

Take some time to calm your mind and focus on something new.

Mini activities​

Our mini activities are self-led and help you manage your wellbeing in different ways. You’ll find loads of suggestions, such as how to make a coping box, creating a self-care playlist or mindful habits like being present.

Sign up

Discussion forums

A judgement-free zone where you can explore mental health and wellbeing subjects. You can get advice, help others and share your story.

Journal

Your private space to get anything you want out of your head and onto the page. Sometimes writing your thoughts freely can make all the difference.

I'm feeling overwhelmed...

Sometimes journaling can be a great outlet when our emotions are feeling overwhelming.

Journalling

Our journalling feature is your private space to get anything you want out of your head and onto the page. Sometimes writing your thoughts freely can make all the difference.

Sign up

1:1 chats

Talk through anything that’s on your mind with our trained professionals whenever you need to. We’re here ready to talk to you in real-time, 1:1, and totally anonymous.

Discussion forums

A judgement-free zone where you can explore mental health and wellbeing subjects. You can get advice, help others and share your story.

I'm feeling worried...

If you need to talk to someone about anything we offer, free, confidential 1-2-1 chats with trained professionals.

1:1 chats

Talk through anything that’s on your mind with our trained professionals whenever you need to. We’re here ready to talk to you in real-time, 1:1, and totally anonymous.

Sign up

Discussion forums

A judgement-free zone where you can explore mental health and wellbeing subjects. You can get advice, help others and share your story.

Mini activities

Self-led and helps you manage your wellbeing in different ways. You’ll find loads of suggestions, such as how to make a coping box, creating a self-care playlist or mindful habits like being present.