Struggling with anxiety? Get free, anonymous support.
Get free, safe and anonymous anxiety support for young people.
Immediate help dealing with anxiety
When you’re struggling with anxiety, it can be difficult to know where to turn, or what services are available to support you.
You are not alone. In fact, Kooth is full of young people who may be going through similar things to you. We’re trusted by the NHS and have helped over a million other young people across the UK.
There are loads of ways to find support with the causes and effects of anxiety inside Kooth. Sign up for free today and take a step towards overcoming anxiety.
Help dealing with anxiety is just a click away
Kooth is full of things to help you manage anxiety and find coping strategies. It’s a safe, welcoming space for you to explore your feelings, talk to other young people like you and find help.
You can also speak to our team of friendly professionals about anything that’s on your mind.
All of Kooth’s services are free. You can use it every day, or just when you feel like it.
You don’t need to have seen a doctor and there are no waiting lists.
We are here to offer support in whatever way works best for you
How does Kooth work?
1
Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
2
Share
3
Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
4
Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.
Talk about your anxiety with our friendly team
You can text-chat with a mental health practitioner about feelings of anxiety, worries, concerns, or anything else you’re feeling.
Our text-chat sessions run for up to an hour, and you can drop in whenever you feel like you need to.
We know many young people can’t log on during school hours, so our practitioners work evenings and weekends until 10pm, throughout the holidays, as well as during the day.
Write it down, let the anxiety out
Our journals help you express your feelings in a safe way, and track your progress over time.
Writing things down can really help you understand your triggers better and devise your own coping strategies to manage your symptoms.
Share your feelings of anxiety with other young people
Share your feelings of anxiety with other young people
Difficulties with anxiety are quite common in young people. It can really help to share your feelings with others..
They may have been there themselves and understand how you feel.
Our discussion boards are judgement-free spaces to get support, ask for advice. and inspire others.
They’re professionally moderated so you can feel completely safe.
Try a mini-activity
Mini-activities to cope with anxiety
There are loads of activities like these to try on Kooth. Sign up for free to check them out.
Make your own coping box
Create a 'good mood' playlist
Practice being present
TESTIMONIALS
What young people say about Kooth
