We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons.
Listen to counsellor Gemma discussing the impact of movement on our mental health, how being active might not always feel so greatr, and how we might address any barriers we might face.
How does Kooth work?
1
Register
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2
Share
Share your challenges with the community and/or our practitioners – only if you feel like it.
3
Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
4
Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.