Are relationship problems getting you down?
Get free, safe and anonymous support with relationship problems for young people.
Help with relationship problems for teens and young people
Our relationships with people can bring magic to our lives. But sometimes relationships go wrong. Relationship problems may make us say and do unkind things, or behave in ways we’re not proud of. In isolation, this is normal and can be nothing to worry about. But sometimes we can really hurt each other, and negative behaviour can become a pattern or unhealthy cycle.
Help with relationship problems is just a click away
Relationship problems can trigger difficult feelings. They can impact areas of your life you didn’t expect and awaken other feelings you may have locked away.
It’s important to remember that the right support can help you understand your feelings, communicate better and find a positive way forward.
Help with relationship issues for teens and young people
Sign up to Kooth for free and you’ll find meaningful, supportive services that can help you work through relationship problems.
Kooth is an online place to help young people like you with your mental health and wellbeing.
We are here to help. We’ll listen to you without judgement, help you explore your feelings and make appropriate support plans.
How can Kooth help with my relationship problems?
Kooth is completely anonymous, so nobody will know who you are. You won’t be judged, and because it’s run by professionals, you can always feel safe.
There are lots of ways to find support, and our platform is open 24 hours a day, 365 days a year.
How does Kooth work?
1
Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
2
Share
Share your challenges with the community and/or our practitioners – only if you feel like it.
3
Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
4
Check in
Check in – whenever you feel like you want to. Kooth is here as often as you feel you need us.
Chat through your relationship problems with our friendly team
You can text-chat with our friendly team of professionals about whatever you’re feeling. They are trained to understand and support you through relationship problems and explore ways to move forward positively.
They will listen to you without judgement and offer advice that can really help.
We know many young people can’t log on during school hours, so text chat is available in the evenings and on weekends until 10pm.
Write it down, let it out
Our journals can help you safely express your feelings. You can use them to track your progress over time.
Writing your feelings down can help you see relationship problems in a new light. Seeing how your feelings evolve can help you feel more able to address relationship problems effectively. There’s no pressure to ‘achieve’ anything, just nurturing support and tools that can really help.
Share your relationship problems with other young people
Share your relationship problems with other young people
It can really help to share your feelings with others, especially when you’re dealing with relationship problems.
They may have been there themselves and understand how you feel.
Our discussion boards are judgement-free spaces to get support, ask for advice. and inspire others.
They’re professionally moderated so you can feel completely safe.
Try a mini-activity
Mini-activities to manage emotions
There are loads of activities like these inside Kooth. Sign up for free to check them out.
Make your own coping box
Create a 'good mood' playlist
Practice being present
TESTIMONIALS
What other young people say about us
You're not alone
If you need support with relationship problems, go somewhere good.