Dementia: grieving for the living
This article aims to explore the effects of dementia on family members and loved ones and how you can support yourself, too, while in a caring role.
Grief: The Unspoken Feelings
Have you ever had any unexpected feelings when someone has died?
Growing Around Your Grief
This article explores ways we can grow around our grief through a practical activity. It could help you look at how your life can grow around your experience of grief over time. All you need is a pen and a piece of paper.
Mindful Moments: Square Breathing
Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm.