If you’re experiencing grief or loss, it’s important to remember that the right support can really help.
This article is designed to help you visualise untangling your own feelings of grief or loss.
Activities like this can help you find a positive way forward. There are many more ways we can support you inside Kooth. It’s completely free to use and you’ll find a welcoming, supportive community, tons of self-help tools and caring practitioners who will listen to whatever is on your mind.
Grief is a natural response to losing someone or something that has been important to us. Grief can make us feel sad, lonely, angry, numb, and all sorts of other feelings.
Reaching out to someone you trust can be a useful first step. Over time, it might help you to:
- Make sense of your feelings
- And tell your story at your own pace
Reaching out can help you to untangle some of your more complicated feelings too.
If you’d like some support to make sense of your grief, or with anything at all, why not chat to someone at Kooth today.