Find a mini-moment of calm with this soothing 1-minute meditation, focusing on breathing deeply and calming the mind.
If you could use some more support, remember that Kooth is here to listen without judgement.
How does Kooth work?
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Register
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Share
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Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
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Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.