The Anger Issues Collection
Anger issues can be destructive, worrying and leave you feeling out of control. This page has content to help you work through anger issues and find a positive way forwards.
What is Anger?
Anger is a perfectly natural emotion that everyone feels from time to time. Like all emotions, it can affect how we think, feel, and behave.
As we are all different, the way we experience anger is unique to us. Anger is often thought about as a BIG emotion that is obvious to others.
But that really depends on the person.
Some people might get louder when they are angry, which might look a bit like this:
- Shouting
- Saying things they wouldn’t usually
- Hurting others or themselves
But some people get quieter when they are angry, which might look a bit like this:
- Not wanting to talk or be around others
- Not enjoying things they usually would
- Keeping anger inside by thinking about it a lot but not expressing it
However anger affects you, if you feel you could use some help, this collection might help you understand what you’re going through and find ways to manage feelings of anger. By understanding anger and how it affects us, and practicing coping skills like mindfulness and meditation, we can reduce the impact anger mnight be having on our lives and relationships with others.
Of course, if you need more support, Kooth is here for you. Our supportive platform is a great place to find all kinds of support, including live text chat with trained professionals and a welcoming community of other young people. They may understand how you feel and have useful advice. Kooth is free, safe and you’ll be completely anonymous, so nobody will know who you are.
Anger Issues Explored
Mindfulness and Anger
Practising mindfulness can be a really effective way to manage feelings of anger. For more informastion and advice on mindfulness, explore our mindfulness collection here. We’ve highlighted a few mindfulness exercises that can really help below, too.
Mindfulness Exercises for Anger
What can I do if I need more support?
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore youir feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
How can Kooth help with anger issues?
1
Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
2
Share
Share your challenges with the community or our practitioners – only if you feel like it.
3
Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
4
Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.