Anonymous Chat for Mental Health: Free Online Therapy Chat
Free, anonymous chat & online therapy for young people
Free, anonymous chat & online therapy for young people
Unlike other services, where you might need a referral from your GP or to register for an in-person appointment, Kooth harnesses the power of anonymous chat to provide live online mental health support.
This article explores how anonymous chat benefits young people seeking online mental health support. If you need someone to talk to about your feelings online, Kooth’s team of qualified counsellors and emotional wellbeing practitioners are here to help you work through anything you’re dealing with.
Anonymous online chat therapy can be a game-changer for mental health, particularly for young people.
Here are some of the key benefits:
Being anonymous often helps us feel more comfortable opening up about their feelings. Without the fear of being judged or recognised, we are more likely to share our thoughts and emotions honestly.
Many young people hesitate to seek help due to the stigma associated with mental health issues. Anonymous chat removes this barrier – you can reach out for help when you need it, without fear of being judged.
Users can access support instantly, without the need for referrals or appointments. Waiting lists for mental health services can be long, and many young people put off going to the doctor. At Kooth, you can join and access support today/
What our community is saying
“I value all the support Kooth has provided me. I don’t think it would have been possible if I didn’t have the support of the counsellors.”
“Being free and anonymous is so important to me. It’s such a safe space.”
You can engage in real-time anonymous chat with trained counsellors and emotional wellbeing practitioners. These professionals are available from 12 PM to 10 PM on weekdays and until 8 PM on weekends.
While Kooth provides anonymous chat, all comments, chats, and messages are moderated and reviewed to ensure your safety. This means you can express yourself freely while knowing you are in a secure environment.
Even though the chat is anonymous, Kooth retains case notes for each user. When you log back into their accounts for future chat sessions, your practitioner can pick up where you left off, ensuring continuity of care.
Kooth provides a variety of self-help activities that you can engage in at your own pace. These activities are designed to help manage stress, anxiety, and other mental health issues.
The platform hosts a library of articles written by both professionals and peers. These articles cover a wide range of topics relevant to young people’s mental health and wellbeing.
Kooth offers tools such as journaling and goal-setting to help you track your progress and manage your mental health more effectively.
Signing up only takes a few minutes. We need to know a few details about you, such as the town you live in and some basic information. However, nobody on Kooth will know who you are.
You can be completely anonymous, which helps a lot of young people feel more confident when seeking online counselling.
Hi, my name is Layla and I have a degree in clinical psychology. I have a passion for supporting young people through mental health struggles and providing support for those that need it here at Kooth. In my free time I love to play the guitar and perform music. Remember, there is always someone here to listen.
I'm Aaren. I’m a fully qualified, practising counsellor professionally accredited with The National Counselling & Psychotherapy Society. I have extensive experience in online therapy with young people and adults. I am passionate about working with, supporting and improving an Individual's enjoyment of life and their understanding of their situation. My practice is adaptable and flexible to suit your individual needs.
Hello my name is Anne, I am one of the online Counsellors here at Kooth. I have an advanced professional Diploma in Psychotherapeutic counselling and a Diploma in trauma and crisis counselling. I chose to work at Kooth as I care about young people and their mental wellbeing. I feel that Kooth is a safe place for young people to come and be completely anonymous if they chose to be, making it less daunting to talk about any issues. In my spare time I like to walk my dog, or should I say that he likes to walk me!
Hello there, my name is Amanda and I am a Counsellor here at Kooth. I have a BA (Hons) in Counselling and Psychotherapy. I chose to work at Kooth because I believe young people should have free access to mental health support and I always try to help you remember that mental health is not a destination but a journey. My cat often sits on my shoulder when working, even when I walk around during my break…
Kooth is delivered in partnership with the NHS to provide free mental health support to young people.
Kooth is not a crisis support service. If you need urgent support, please dial 999 or contact urgent support services.
In some areas, Kooth is available to people aged between 18-25. We also have an adults service called Qwell. It’s available to adults in many areas across the UK. Please visit qwell.io to find out more.
Kooth is commissioned by many NHS bodies, and also by many Police Commissioning Services across the UK.
Kooth is a completely anonymous service. For further information on our data and privacy policy, please visit https://www.kooth.com/privacy
Kooth is available wherever it has been commissioned. We are active in many areas of the UK. To find out more, visit kooth.com
Understanding our users’ backgrounds helps us check that the services we provide are reaching as many people, from as many backgrounds, as possible. It also helps us signpost you to the right services & support. Historically, some sections of society slip through the cracks of traditional mental health support. We are dedicated to ensuring this doesn’t happen with Kooth, and really appreciate your help.