Ask Dr Kerry – I’m anxious about the summer holidays, any advice?
Dr Kerry answers a question from a young person who is worried about the upcoming holidays.
What is Kooth?
A short video explaining what Kooth is and how it can support young people
Ask Dr Kerry: my school won’t take bullying seriously. What can I do?
Dr Kerry answers your questions. This time, she helps us understand how to take positive action if your school isn’t taking bullying seriously.
Video poem: Reaching the shore
A soothing poem about dealing with feelings of depression
Self-care Tips: Unplug from Technology
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Spend Time With a Pet
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Make Your Own Calm Jar
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Do Something You Enjoy
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Create a Self-care Box
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Ask Dr Kerry: any tips on starting secondary school?
As we enter the final term of the school year, many young people are preparing themselves for the move up to secondary school (high school in Scotland). Here are some tips on preparing for change from Dr Kerry.