Managing your wellbeing
Managing our wellbeing can be harder than we expect. It’s often difficult to create positive habits, and even harder to stick to them. Sometimes, our feelings can be overwhelming. Other times, the world can seem a distressing place, while other times we may have relationship difficulties with people in our lives.
We created this page to help you explore articles, stories, videos and activities on navigating all kinds of feelings and challenges.
There are practical tips on managing anger to advice on dealing with bullying, managing your wellbeing, communicating with others and much more.
What can I do if I need more support?
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore youir feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
How does Kooth work?
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Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
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Share
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Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
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Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.