This article was written by Kooth mental health writer, Georgia, and contains the following themes: CAMHS, mental health, assessments, preparation.

So, you’ve got your first CAMHS appointment coming up, and you might be feeling a mix of emotions – excitement, nerves, curiosity, or maybe a bit of everything. Don’t worry, it’s completely normal to feel that way. Here’s a little guide to help you prepare for your first visit to CAMHS (Children and Adolescent Mental Health Services).

What is CAMHS?

CAMHS stands for Children and Adolescent Mental Health Services. It’s a place where you can talk to people who are experts in helping children and young people with their feelings and emotions. They’re here to listen and support you.

CAMHS might be called different things depending on where you live in the UK. For example, in Wales, it’s commonly called Specialised Child and Adolescent Mental Health Services (SCAMHS). If you’re unsure, you can always ask your doctor, or a mental health professional like a school counsellor.

Before your appointment:

1. Talk about it

It’s totally natural to feel nervous or unsure about your first appointment. It can help to chat with someone you trust, like a parent, guardian, or a close friend about how you’re feeling. Sharing your thoughts can make you feel more relaxed and make sense of how you feel.

2. Write down questions

If you have any questions about what might happen during your appointment, it can help to jot them down. It’s easy to forget things when you’re feeling a bit anxious, so having them written down can help you remember.

*If it feels tricky to ask the questions, perhaps there’s someone who can ask on your behalf?

3. Bring something comforting

Whether it’s a favourite toy, a cosy blanket, a book you love, or something else that you like the look, sound, or feel of, bringing something comforting with you can help you feel more at ease during your appointment.

During your appointment:

1. Be Honest

The people at CAMHS are there to help you, so it’s essential to be honest about how you’re feeling. Don’t worry about saying the ‘right’ thing – just speak from your heart. If this feels difficult, why not practise what you want to say with one of the Kooth team.

2. Ask questions

If there’s anything you don’t understand or want to know more about, try to ask about it. If this feels difficult, you could write it down and show the CAMHS expert or perhaps, if someone has gone with you – like a parent – you can ask them to read it out for you. The people at CAMHS are there to help you understand and feel better.

3. Take your time

Your appointment is all about you, so try not to rush. Take your time to express yourself and share what’s on your mind. You’re in a safe space, so try not to feel pressured.

After your appointment:

1. Reflect

Take a moment to check in with yourself and think about how you feel after your appointment. You might feel relieved, happy, or even a bit tired – and that’s okay.

2. Talk about it (if you want to)

If you feel comfortable to do so, it might be helpful to share how your appointment went. Talking about your experience with someone you trust can help you process your feelings and thoughts.

3. Be proud of yourself

Going to your first CAMHS appointment is a big step, and you should feel proud of yourself for taking it. Remember, asking for help is a brave thing to do.

4. Reward yourself

Going to r any appointment with CAMHS can be a really hard thing to do and you might be left feeling emotional or tired afterwards. It’s important to look after yourself after these sessions. Sometimes rewarding yourself with a little treat, like doing something you enjoy afterwards can help regulate your emotions and bridge the gap between your appointment and going back to your day to day.

Your first CAMHS appointment might feel like a big deal, but it can also be a positive step towards feeling better and happier.

Remember, you’re not alone – there are people who care about you and want to help you.