Kooth came to my school – what happens now?

Remember: Kooth is always accessible and provides support whenever you need it. You can talk to our counsellors and wellbeing practitioners from 12 pm to 10 pm on weekdays, and from 6 pm to 10 pm on weekends.

Kooth came to my school - what happens now?

Hi! Has Kooth just come to visit your school or college? We hope you found it interesting!

You probably heard a lot of information, so we made this page as a useful recap.

Kooth is a safe, welcoming space to help young people like you with their emotional and mental wellbeing. There are lots of ways to find support.

This survey isn’t long and completing it will help us improve our service for young people now and in the future! All your personal details and answers will remain strictly confidential and you cannot be identifiable from these results.

We have a favour to ask.

Will you help us improve our service by completing a short survey?

How does Kooth work?

1 Register

2

Share your challenges with the community and/or our practitioners – only if you feel like it.

3 Explore

Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.

4 Check in

Check in – whenever you feel like you want to. Kooth is here whenever you need us.

What will I find on Kooth?

Live text chat & messaging

Chat with trained counsellors and emotional wellbeing practitioners from 12pm to 10pm on weekdays and 6pm until 10pm on weekends. We are open 365 days a year, even on Christmas Day and other public holidays*

Self-Help Activities

Access a variety of self-help activities that you can engage with at your own pace.

These activities are designed to help manage stress, anxiety, and other mental health issues.

Helpful Stories & Articles

Kooth hosts a library of articles written by both professionals and other young people.

Our articles cover a wide range of topics relevant to young people’s mental health and wellbeing.

Journaling and goal-setting

On Kooth, you can find tools such as journaling and goal-setting ideas to help you track your progress over time and manage your mental health more effectively.