Whatever you're feeling, we're here to help
Free, safe and anonymous mental health support for young people.
Free, safe and anonymous mental health support for young people.
When you’re struggling with your mental health, it can be difficult to know where to turn, or what services are available to support you.
You are not alone. In fact, Kooth is full of young people who may be going through similar things to you.
It’s a safe space where you can explore your feelings, get help when you need it, and much more.
Kooth is an online place to help young people like you with their mental health and wellbeing.
It’s a welcoming space to safely explore your feelings. Kooth is completely anonymous, so nobody will know who you are. You won’t be judged, and because Kooth is run by professional mental health practitioners, you will always feel safe.
There are lots of ways to find support, and we’re open 24 hours a day, 365 days a year..
Register anonymously, and for free. There are no charges for using Kooth. Ever.
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
Check in – whenever you feel like you want to. Kooth is here whenever you need us.
You can text-chat with a mental health practitioner about whatever you’re feeling.
We know many young people can’t log on during school hours, so our practitioners work evenings and weekends as well as during the day.
Journalling can help you explore your emotions in a safe way, and track your progress over time.
When you’re struggling, it can really help to share with others.
They may have been there themselves and understand how you feel.
Our discussion boards are judgement-free spaces to get support, ask for advice. and inspire others.
They’re professionally moderated so you can feel completely safe.
There are loads of activities like these to try on Kooth. Sign up now to explore them.
