Self-care Tips: Spend Time With a Pet

Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing

Self-care Tips: Make Your Own Calm Jar

Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing

Self-care Tips: Do Something You Enjoy

Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing

Self-care Tips: Create a Self-care Box

Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing

Movement for Mental Health: Barriers to Being Active

Counsellor Gemma on how movement can be great for our mental health, how being active might not always feel so great, and how we might work with any barriers we might have

Answering Questions About Grief with Winston’s Wish

We spoke to three lovely members of the Winston’s Wish Youth Ambassador team to answer important questions on how to manage feelings of grief

Dementia: grieving for the living

This article aims to explore the effects of dementia on family members and loved ones and how you can support yourself, too, while in a caring role.

Grief: The Unspoken Feelings

Have you ever had any unexpected feelings when someone has died?

Growing Around Your Grief

This article explores ways we can grow around our grief through a practical activity. It could help you look at how your life can grow around your experience of grief over time. All you need is a pen and a piece of paper.

Rainbow relaxation

Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor, Gemma, takes you through a relaxation meditation based on the colours of the rainbow.