Is my child struggling – or is it ‘just a phase’?” (A parent’s guide to early signs and next steps)
Worried about your child’s mental health? Learn common signs to look for, how to start the conversation, and where to find free, confidential NHS-commissioned support like Kooth.
My child doesn’t want to go to school – advice for parents
If you have a child who feels unable to go to school, it can be upsetting and stressful for the whole family. In this article, a parent offers some advice based on their personal experience managing their child’s school avoidance.
Imagine a feel-good song (a 1-minute meditation)
Find a mini moment of calm with this soothing 1-minute meditation.
Relax your body (a 1-minute meditation)
Find a mini moment of calm with this soothing 1-minute meditation.
Go somewhere good (a 1-minute meditation)
Find a mini moment of calm with this soothing 1-minute meditation.
Tune in, tune out (a 1-minute meditation)
Find a mini moment of calm with this soothing 1-minute meditation.
Letting go (a 1-minute meditation)
Find a mini moment of calm with this soothing 1-minute meditation.
Big deep breaths (a 1-minute meditation)
Find a mini moment of calm with this soothing 1-minute meditation.
Feeling like a failure at uni
We often have massive expectations when we go to uni, so when things don’t go the way we plan, it can make us feel like we’ve failed in some way whether it’s academically, or even socially.
In this episode with Gemma, Rory, Jamal, and Grace, we chat about the expectations we had at university, what we perceived as failures, and what we learned when things didn’t go according to plan.
Mind X Netflix: The Mental Health Collab We All Needed
Mind and Netflix are auctioning off over 3,500 props, with all the proceeds going to Mind.
Kooth loves this initiative to break down barriers and make conversations around mental health cool, accessible, and part of pop culture.