What is ADHD?

Attention Deficit Disorder (ADHD) is a condition that affects someone’s behaviour. For example, they might have trouble concentrating, act impulsively, or seem restless. However, it is important to note that not all individuals who display these behaviours have ADHD.

People who have ADHD are usually diagnosed between the ages of six and 12. This is because, for some people, their symptoms become more noticeable when going through major life changes, such as starting school.

Some people with ADHD may also have a diagnosis of a sleep or anxiety disorder.

The cause of ADHD is unknown, but some studies have found that it can run in families.

Symptoms of ADHD

The symptoms of ADHD are split into two categories:

• Inattentiveness
• Hyperactivity and impulsiveness

People with ADHD may have symptoms that fall into both of these categories, but they may also only have symptoms that fall into one.

According to the NHS website, the symptoms of ADHD in children and teenagers are defined as:

Inattentiveness, where the main signs are:

• Having a short attention span and being easily distracted
• Making careless mistakes – for example, in schoolwork
• Appearing forgetful or losing things
• Being unable to stick to tasks that are tedious or time-consuming
• Appearing to be unable to listen to or carry out instructions
• Constantly changing activity or task
• Having difficulty organising tasks

Hyperactivity and impulsiveness, where the main signs are:

• Being unable to sit still, especially in calm or quiet places
• Constantly fidgeting
• Being unable to concentrate on tasks
• Excessive physical movement
• Excessive talking
• Being unable to wait their turn
• Acting without thinking
• Interrupting conversations
• Little or no sense of danger

ADHD Treatments

The treatment for ADHD is usually to use a combination of medicine and therapy to help manage the symptoms. What treatment is given is usually decided by a specialist, such as a paediatrician or a psychiatrist.

Things that can help someone living with ADHD

There are lots of things in today’s world that can help with the challenges of having ADHD. For example:

• Having a routine or planning out your day – the smaller steps a task is broken down into, the better.
• Keeping your body moving – this can help improve sleep quality.
• Having a balanced diet.
• Getting extra support at school/college/university to help with things like concentration.
• Talking about your experiences with someone you trust, like a friend or a family member, or talking to a professional. Click here to talk to the Kooth team.

Other support for ADHD

ADHD can have a big effect on your life, but support is available to help you manage it. You can find other help and support through charitable organisations and peer support.

You may find these links helpful:

ADHD and You

ADHD foundation You can also share your experiences and get advice and support from the Kooth community here.