Sleep: A guided meditation for bedtime - Explore Kooth

Sleep easy with this guided meditation for bedtime.

Imagine a feel-good song (a 1-minute meditation)

Relax your body (a 1-minute meditation)

Go somewhere good (a 1-minute meditation)

Tune in, tune out (a 1-minute meditation)

Letting go (a 1-minute meditation)

Big deep breaths (a 1-minute meditation)

More Meditations

Feeling like a failure at uni

Teenagers and sleep

How to catch more Zzzzz

Pass the parcel: what it’s like to be passed around the care system

Role models and representation in the Muslim community

Keeping busy over the holidays

More Podcasts

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