How to respond to unhelpful comments about autism: a personal view
Lots of people struggle to understand autism which can lead to uncomfortable comments for people on the autism spectrum.
Sleep: A guided meditation for bedtime
Sleep easier with this guided meditation for bedtime
How I feel about my sibling coming out: Raven’s story
A personal story in which Raven discusses the complex feelings she felt about her sibling’s gender transition.
Supporting a child through Exam Stress
As a parent, it’s natural for you to want to make this time easier for your teen. And whilst you don’t need to be a science whiz or an English tutor, there are some things that you can do to support, encourage, and motivate your child during this time.
Supporting a neurodiverse child: Mel’s Story
We spoke with Mel, who’s a mum to two neurodivergent children, Larissa and Jay. Larissa, now an adult, was diagnosed with autism, attention deficit hyperactivity disorder (ADHD), and generalised anxiety disorder (GAD) at the age of eight. Jay, also now an adult, was nearly ten when he was diagnosed with autism.
Supporting a neurodiverse child: Nita’s story
In the complex journey of parenthood, guiding a neurodivergent child into adulthood presents a unique set of challenges and rewards. Nita shares her story.
Video poem: Reaching the shore
A soothing poem about dealing with feelings of depression
Dealing with religious discrimination
Being bullied or harassed can be difficult to deal with regardless of your background, however it can feel even harder to handle when you are being made a target only because of your religious faith.
Self-care Tips: Unplug from Technology
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing
Self-care Tips: Spend Time With a Pet
Counsellor Gemma has some self-care tips to help us manage and maintain our mental and emotional wellbeing