5 ways to add movement into your day, naturally

This article was written by a Kooth mental health writer and contains the following themes: movement, mental health, being active, mentions of food.

How I got moving for my mental health

Movement, whatever that means for you, can really boost your mental wellbeing!

So, you’ve just found out you’re neurodivergent. Now what?

Okay. So you’ve just found out that you’re neurodivergent. What happens now?

Eight neurodivergent people talk about what being neurodivergent means to them

Exploring different types of neurodivergence like autism, attention deficit hyperactivity disorder (ADHD), and dyspraxia, as well as mental health difficulties like anxiety.