‘How my chronic illness made it hard for me to go to school’: L’s story
‘L’ struggled to go to school because of her chronic illness. In this article, they open up about how they felt during that time, and how the overcame it
Ask Dr Kerry – I’m anxious about the summer holidays, any advice?
Dr Kerry answers a question from a young person who is worried about the upcoming holidays.
Feeling like you’re going nowhere?
Research shows that feeling like you are going nowhere is actually one of the biggest worries for adults.
The good news is, there are things you can do to get out of this rut and start to feel better about your situation.
Understanding eco-anxiety
A lot of people are worried about climate change and the health of our planet, which is a good thing. However, when that worry becomes overwhelming or overly upsetting, it can take a toll on your mental health.
Living with claustrophobia
This article was written by a Kooth worker and contains the following themes: anxiety, claustrophobia, managing difficult feelings
Different types of phobias
4 people share their personal stories of overcoming phobias.
Let’s talk about: panic attacks
Join Kooth For Free This article was written by a Kooth worker and contains the following themes: panic, anxiety. What is a panic attack? A panic attack is a feeling of really intense anxiety or fear. Panic attacks can happen very suddenly, and usually last between 5 and 20 minutes. Although panic attacks can feel […]
When anxiety affects your eating
This article contains mentions of the following: Food, eating, and anxiety.
Creating a Comfort Bag to Help with Anxiety
Most people go through feelings of anxiety at some point in their life.A comfort bag can really help to ease anxious feelings
The science of anxiety
A scientific look at anxiety and how it can affect us.