Mindfulness & Relaxation
Welcome to Kooth’s Mindfulness Collection. There are meditation podcasts and articles designed to offer practical, useful techniques to practice mindfulness.
If you’re struggling or need some extra help, come to Kooth.com for free and explore our range of support options..
What can I do if I need more support?
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore youir feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
Read on to find out more about the kind of help you will find inside Kooth.com
How does Kooth work?
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Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
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Share
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Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
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Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.