Keeping busy over the holidays - Explore Kooth

Keeping busy over the holidays

Beth, Millie and Ben discuss positive ways to keep ourselves busy during the holidays. Listen now for some holiday inspiration!

Imagine a feel-good song (a 1-minute meditation)

Relax your body (a 1-minute meditation)

Go somewhere good (a 1-minute meditation)

Tune in, tune out (a 1-minute meditation)

Letting go (a 1-minute meditation)

Big deep breaths (a 1-minute meditation)

Mindfulness Exercises for Anxiety

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Keeping busy over the holidays

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