The Self-care Collection
Self-care is anything you do to help look after your wellbeing and happiness, and is different for each of us. One person’s movie night with friends may be another person’s run around the park.
It’s so important to make time for self care, but we also understand that it’s sometimes not that simple to put into practice and can take a backseat during busy or stressful times.
That’s why we have loads of practical tips and activities for you to check out in our self care collection.
Mindfulness exercises for relaxataion
What can I do if I need more support?
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore youir feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
How does Kooth work?
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Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
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Share
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Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
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Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.