Mental health is a hot topic and, as a society, we’re getting much better at understanding the various ways our mental health and wellbeing can be impacted as we navigate through life.
Having said that, there are lots of terms, words and ideas that people talk about when discussing mental health, which can make it feel complicated and even a little intimidating.
We created this collection to help you understand the science, meaning and intent behind some common mental health concerns.
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore your feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
Register anonymously, and for free. There are no charges for using Kooth. Ever.
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
Check in – whenever you feel like you want to. Kooth is here whenever you need us.