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What can I do if I need more support?
Explore Kooth is full of useful, helpful and supportive content to help you work through some of life’s challenges. However, when you’re really struggling, reading stories, listening to podcasts or watching videos might not be enough.
Why not head over to our main site, Kooth.com? It’s a safe, welcoming space for you to explore youir feelings with other young people and trained mental health workers. Kooth is completely anonymous, so nobody will know who you are. It’s also completely free.
Read on to find out more about the kind of help you will find inside Kooth.com
How does Kooth work?
1
Register
Register anonymously, and for free. There are no charges for using Kooth. Ever.
2
Share
Share your challenges with the community or our practitioners – only if you feel like it.
3
Explore
Explore Kooth’s activities, articles and resources . Read inspiring stories and try calming exercises.
4
Check in
Check in – whenever you feel like you want to. Kooth is here whenever you need us.
What’s on your mind? Chat with our friendly team
You can text-chat with a mental health practitioner about whetever you’re feeling.
We know many young people can’t log on during school hours, so our practitioners work evenings and weekends as well as during the day.
Write it down, let it out
Journalling can help you explore your emotions in a safe way, and track your progress over time.
Share your feelings with other young people
Share your feelings with other young people
When you’re struggling, it can really help to share with others.
They may have been there themselves and understand how you feel.
Our discussion boards are judgement-free spaces to get support, ask for advice. and inspire others.
They’re professionally moderated so you can feel completely safe.
Try a mini-activity
Mini-activities to boost your wellbeing
There are loads of activities like these to try on Kooth. Sign up now to explore them.
Make your own coping box
Create a 'good mood' playlist
Practice being present
TESTIMONIALS
What they say about us
